ITF Taekwondo
ITF Taekwondo is a traditional martial arts system founded in 1966 by General Choi Hong Hi, based on the Chang Hon patterns and a strong philosophical foundation. Known for its sine wave motion, linear techniques, and emphasis on power generation through biomechanical efficiency, ITF Taekwondo blends combat effectiveness with personal development. The system includes 24 patterns (tul), semi-contact sparring, and step-by-step self-defense methods rooted in structure and discipline. ITF schools around the world uphold the values of courtesy, integrity, perseverance, self-control, and indomitable spirit. It remains one of the most widely practiced and technically refined Taekwondo systems globally.
ITF Taekwondo Essentials
About ITF Taekwondo
Explore what defines ITF Taekwondo—a traditional style built on precise patterns, scientific movement, and the moral principles laid out by General Choi Hong Hi.
ITF Taekwondo History
Trace the creation of the International Taekwon-Do Federation, its global expansion, and its evolution through historical milestones and organizational splits.
Philosophy & Approach
Understand the Five Tenets of Taekwon-Do and General Choi’s emphasis on character development, discipline, and the use of Taekwondo as a moral guide in life.
Techniques & Style
Discover ITF’s technical structure: linear strikes, sine wave power generation, pattern-based training, step sparring, and emphasis on correct body mechanics.
Traditions & Etiquette
Learn the formal structure of ITF dojang etiquette—black belt hierarchy, proper conduct, traditional Korean commands, and the student oath recited in every class.
Uniform & Symbols
Explore the classic ITF dobok design, including black trim, federation logos, and symbolic elements such as vertical stripes and the ITF crest on the chest and back.
Weapons
While not part of the core ITF curriculum, some schools offer supplementary weapons training for advanced practitioners, often in separate self-defense modules.
Ranking System
Review the ITF’s structured promotion system—from white belt to 9th dan—based on patterns (tul), sparring, theory, and instructor qualification standards.
ITF Taekwondo Glossary
Familiarize yourself with key Korean terms like “Chon-Ji,” “Dollyo Chagi,” and “Saju Jirugi,” which form the language of ITF’s patterns and technical drills.
Notable Figures
Meet the influential figures in ITF history—from founder General Choi to leading masters who helped shape the federation’s direction and instructional quality.
Branches & Organizations
Explore the main ITF-affiliated organizations, including ITF-C, ITF-V, and ITF-Union, and how each maintains continuity while differing in leadership or structure.
Competitive Format
Learn how ITF competitions feature traditional patterns, point-based sparring, power breaking, and specialty technique divisions rooted in technical precision.
