Lima Lama
Lima Lama is a Polynesian-American martial art developed by Tu’umamao “Tino” Tuiolosega, blending traditional Samoan combat with modern self-defense systems. Meaning “Hands of Wisdom,” Lima Lama fuses elements of Kenpo, Kung Fu, boxing, and wrestling into a flowing, circular, and highly expressive style. It is characterized by speed, deception, body control, and artistic movement, making it as much an art form as a combat method. Lima Lama respects Polynesian heritage and emphasizes cultural pride, discipline, and versatility in every motion.
Lima Lama Essentials
About Lima Lama
This section introduces Lima Lama as a uniquely Polynesian martial art that bridges traditional island fighting with modern combat efficiency. Learn how its founder blended heritage and innovation into a distinctive system.
Lima Lama History
Explore the origin of Lima Lama through the life and vision of Tino Tuiolosega. This section traces its development from Samoa to Hawaii and the mainland U.S., highlighting its cultural and martial roots.
Philosophy & Approach
Lima Lama is built on the values of respect, movement intelligence, and spiritual awareness. Its approach emphasizes efficiency, deception, and flow, reflecting both warrior spirit and personal refinement.
Techniques & Style
Discover Lima Lama’s fluid techniques—circular strikes, joint controls, sweeps, acrobatics, and rhythm-based combos. The system encourages creativity and body freedom while maintaining combative purpose.
Traditions & Etiquette
This section outlines the respectful training culture of Lima Lama, which reflects Polynesian values of honor, humility, and discipline. Students are taught to uphold tradition both on and off the mat.
Uniform & Symbols
Learn about the uniforms and emblems used in Lima Lama, often inspired by Polynesian designs and cultural motifs. Symbolism ties closely to lineage, values, and the art’s island identity.
Weapons
Lima Lama includes training with traditional and modern weapons such as sticks, knives, and clubs. Weapon work emphasizes flow, rhythm, and adapting core hand techniques into armed contexts.
Ranking System
The ranking system in Lima Lama reflects both technical development and personal growth. Belts and stripes recognize a student’s commitment, skill progression, and understanding of cultural principles.
Lima Lama Glossary
A glossary of key terms in Lima Lama, blending Polynesian, English, and martial arts terminology. Useful for understanding technique names, philosophical terms, and stylistic vocabulary.
Notable Figures
Meet Lima Lama’s founder, Tino Tuiolosega, and the senior instructors who carried on his teachings. This section honors those who expanded and refined the art across generations and regions.
Branches & Organizations
Discover the different branches of Lima Lama that exist today and how they interpret the founder’s teachings. Learn about schools, federations, and global efforts to preserve and spread the art.
Competitive Format
While Lima Lama is primarily self-defense oriented, some schools include point sparring, forms competitions, and demonstration events. These formats help develop precision, timing, and performance under pressure.
