Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a grappling-based martial art that emphasizes ground control, leverage, and submissions over brute strength. Developed from Japanese Jiu-Jitsu and refined by the Gracie family in Brazil, it revolutionized combat sports and self-defense. BJJ has grown into a global phenomenon, known for its live sparring (“rolling”), belt ranking system, and use in MMA. Whether practiced for competition, self-defense, or fitness, it offers a methodical and effective approach to overcoming larger opponents through technique.
Brazilian Jiu-Jitsu Essentials
About Brazilian Jiu-Jitsu
Learn what makes Brazilian Jiu-Jitsu unique—from its ground-first philosophy to its massive impact on martial arts and MMA. This overview introduces its identity, goals, and methods.
Brazilian Jiu-Jitsu History
Trace the journey of BJJ from Mitsuyo Maeda’s arrival in Brazil to the rise of the Gracie family and its international spread. Discover the events that shaped the art.
Philosophy & Approach
Explore BJJ’s core mindset: technique over strength, positional control over aggression, and continuous improvement. Understand the logic behind every roll and tap.
Techniques & Style
Dive into the technical world of Brazilian Jiu-Jitsu. From guard passes and sweeps to chokes and joint locks, this section breaks down the key movements and strategies.
Traditions & Etiquette
Respect, humility, and discipline are pillars of BJJ culture. Learn how traditional dojo etiquette blends with modern sportsmanship in gyms around the world.
Uniform & Symbols
Understand the significance of the gi, belt colors, and school patches in BJJ. This section explains what practitioners wear and what their symbols represent.
Weapons
Brazilian Jiu-Jitsu does not include weapon training. Here, we explain the unarmed focus of the art and how it complements or contrasts with systems that do use weapons.
Ranking System
Explore BJJ’s belt system from white to black, including kids’ belts and degrees. Understand the role of time, technical skill, and personal growth in promotion.
Brazilian Jiu-Jitsu Glossary
Master the language of BJJ with a detailed glossary covering positions, techniques, and gym slang. From “shrimping” to “omoplata,” it’s all decoded here.
Notable Figures
Meet the legends of Brazilian Jiu-Jitsu—Helio and Rickson Gracie, Marcelo Garcia, Roger Gracie, and more. Their influence shaped modern grappling forever.
Branches & Organizations
Discover the major schools and federations within BJJ, such as Gracie Barra, Alliance, Checkmat, and IBJJF. Learn how BJJ’s diversity strengthens its global community.
Competitive Format
From IBJJF points-based tournaments to submission-only events, BJJ’s competitive scene is rich and varied. Learn how athletes are tested on mats worldwide.
